The Best Websites to Help You Fall Asleep

TIME

The science of sound can help you in many aspects of your life, from increasing concentration to creating the right atmosphere for a better night’s rest. The trick is to know which kind of sound will do the trick and the easiest way to access it. Fortunately, there are plenty of websites and apps that do just that.

Pink noise generators for better sleep

Do you notice that you sleep better when the rain falls steadily outside or the wind blows gently through the trees? That’s what researchers call pink noise, a combination of sounds that contain all of the frequencies that people can hear, with volume decreasing in high frequencies. This kind of pink noise “has significant effect on reducing brain wave complexity and inducing more stable sleep time to improve sleep quality of individuals,” according to the Journal of Theoretical Biology study. In comparison, white noise…

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