3 Easy Ways to Get Healthier at Work

TIME

This post originally appeared on RealSimple.com.

The average employed American adult spends well over a third of the day working—and more often than not, those eight-hours-plus aren’t healthy ones, loaded with sedentary behavior, sugary office snacks and bleak cubicle walls. The good news? A few simple tricks can improve your on-the-clock well-being.

Go Green at Your Desk

In a recent study published in the Journal of Experimental Psychology, researchers found that office plants were linked with a 15% productivity boost. Scientists in the UK and Netherlands studied offices over several months, and their research showed that greenery increased employee-reported levels of satisfaction and concentration, as well as subjective perceptions of air quality. So go ahead and get a low-maintenance plant for your desk (just don’t forget to water it!).

(MORE: 11 Superfoods You Should Know About)

Look Out the Window

In June, researchers at Northwestern Medicine

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